Our Wellbeing Workshops offer engaging, one-hour sessions designed to promote mental health and wellness. Available both online and in person, these workshops can be tailored to suit a variety of formats, including community groups, organisations, and online webinars. We cover a wide range of topics, such as:
- Understanding Mental Health
- Stress Management
- Anxiety and Coping Strategies
- Burnout Prevention
- Building Resilience
- Self-Care and Wellbeing Essentials
- Mental Health in the Workplace
- Supporting Mental Health in Young People
Format: Online or in person, based on your needs
Time: One-hour sessions. Longer sessions are available upon request.
Please Note: Our training sessions cover sensitive topics. If you ever feel uneasy during the training, please don't hesitate to let the trainers know. They are fully equipped to support you throughout the program.
Contact Us: Get in touch today for a free consultation and to explore how our workshops can provide you with the knowledge and confidence to support mental health and wellbeing in your community or organisation.
'The instructor was very knowledgeable, informative and enthusiastic in the delivery of the course. The interactive element and variety of activities included in the course was great and helped maintain a high level of attention, focus and retention of the information presented'
BEAM Services
